Bananas are rich in minerals an example would be potassium, magnesium, phosphorus, calcium, and iron. when compared to actually different vegetable foods, bananas minerals, particularly iron, is nearly entirely ( 100 p.c ) often is absorbed from the body. based mostly on dry weight, banana iron content reaches 2 milligrams per 100 grams and zero. 8 mg zinc. compare with apples, that no more than contains zero. 2 mg of iron and zero. 1 mg of zinc regarding the weight of 100 grams.
terribly high vitamin content, particularly provitamin a beta-carotene that, at 45 mg per 100 grams dry weight, whereas the apple is merely 15 mg. bananas additionally contain b vitamins, namely thiamine, riboflavin, niacin, and vitamin b6 ( piridoxin ).
vitamin b6 additionally plays a role in energy metabolism from carbohydrate. the role of vitamin b6 is clearly in favor of one's availability of energy regarding the brain to actually daily activities.