Saturday, November 10, 2012

Banana Nutrition

Bananas are rich in minerals an example would be potassium, magnesium, phosphorus, calcium, and iron. when compared to actually different vegetable foods, bananas minerals, particularly iron, is nearly entirely ( 100 p.c ) often is absorbed from the body. based mostly on dry weight, banana iron content reaches 2 milligrams per 100 grams and zero. 8 mg zinc. compare with apples, that no more than contains zero. 2 mg of iron and zero. 1 mg of zinc regarding the weight of 100 grams.

terribly high vitamin content, particularly provitamin a beta-carotene that, at 45 mg per 100 grams dry weight, whereas the apple is merely 15 mg. bananas additionally contain b vitamins, namely thiamine, riboflavin, niacin, and vitamin b6 ( piridoxin ).

Banana Nutrition
B6 bananas quite high, at zero. 5 mg per 100 grams. additionally to actually functioning just like a coenzyme for a few reactions in metabolism, vitamin b6 plays a role in protein synthesis and metabolism, notably serotonin. serotonin is believed to actually play an active role just like a neurotransmitter within the swish functioning of one's brain.

vitamin b6 additionally plays a role in energy metabolism from carbohydrate. the role of vitamin b6 is clearly in favor of one's availability of energy regarding the brain to actually daily activities.