Banana fruit nutrition facts and health benefits

Banana (Musa paradisiaca) fruit .. this one is very popular   among us, because in addition to easy to get, cheap, fruit is also a lot of vitamin content. Pisang (Banana) is a type of Terna trees (trees with soft stems and woody) of the tribe Musaceae with strong stems, and leaves a large elongated and dark green. This tree appears in the form of combs, each comb which contains (10 20) bananas, and there are no seeds in the fruit. Bananas   a fruit with nutrient source that is almost perfect because bananas contain six nutrients are: water, sugar, protein, fat, vitamins, and minerals. And thanks to the high nutritional value it contains, it has become an important food (staple) for many people. It is said that the fruit came from southeast Asia and then the fruit is starting to spread to the western part of the continent. And keep in mind that Indonesia is one of the largest banana-producing countries, which ranks fourth in the world. In bananas contained lots of fiber and some   vitamins such as:

Content of Bananas

Bananas contain (68%) water, (25%) sugar, (2%) protein, (1%), fats and oils, (1%) Cellulose fiber. As well it contains starch and tannin acid, vitamin A (300 IU per hundred grams), vitamin B with various kinds; B1, B2, B 6, and 12 (100 mg per hundred grams), a considerable percentage of vitamin D, and little Vitamin Z. And bananas also contain calcium (100 mg per hundred grams), Phosphorus, Iron, Sodium, Potassium (potassium), Magnesium, and Zinc.

Benefits of Banana for Health

* Boost immunity
Vitamin A, C, and B6 contained in bananas can boost immunity against infection.

* Drug hypertension (high blood pressure)
Potassium helps regulate the balance of fluids and electrolytes to blood pressure control. Fiber content that is able to bind to fats can prevent the formation of plaque that affects blood pressure to rise.

* Prevent heart disease
Vitamin C and flavonoids which are antioxidants in bananas prevents oxidation of fats cause heart disease. Potassium is a good tonic for the heart. Pektinnya take effect in fiber helps lower cholesterol.

* Fetal health
Pregnant women are advised to eat bananas because the content of folic acid are easily absorbed fetus.


* Anemia (lack of blood)
This fruit also contains iron. Two bananas every day, enough to make people saved anemia.



* Overcoming indigestion
Bananas have antacid properties as well as easy to digest so well taken by people with stomach acid disorders. UK study on experimental animals, animals fed bananas, stomach wall becomes stronger. To choose such a sweet banana plantains. Banana fiber on bowel launched. Vitamin B6 helps relieve the symptoms of diarrhea.

* Lose weight
Complex carbohydrates do not raise blood glucose with drastic; also low in fat making it safe for weight loss program participants. Provided, bananas are not processed in the form of banana milk shake, banana fritters, or compote. Banana fiber on weight loss as well as expedite the process of metabolism.

Bananas For Pregnant Women

Women who are pregnant are encouraged to eat bananas, because they contain high folic acid is important for the perfection of the fetus, the formation of new cells and preventing defects bawaan.Sebuah ripe bananas, will contain about 85-100 calories. So that by eating two fresh bananas, folic acid needs about 58 micrograms can be met. In addition, the banana will help keep blood sugar levels which can reduce morning sickness, so bananas are very good for pregnant women snack.

Banana Diet

Do you will know in the event the banana diet is presently a trend in japan ? an all-natural healthy diet was developed by hitoshi watanabe and his wife sumiko, it became well liked within the whole state sakura because of testimony reported by word of mouth. the proof was seen with weight loss results are real.

how you can effectively banana diet may be a straightforward approach to actually eliminate the nature of bananas to assist you lose weight quickly. utilizing a banana diet, one solely be required to eat a banana for breakfast, and lunch, dinner, while a snack. it sounds too straightforward, though it's the approach it extremely effective ? lets know.

those banana diet shouldn't eat something once 8 pm. additionally, ought to avoid ice cream, beverages different than water, and alcohol. other then mengunsumsi allowed sweets once lunch. banana diet additionally will not build the experience being a requirement.

banana is known to actually facilitate the digestive system within the whole body. furthermore bananas contain fiber and starch that helps digestion. but, on the opposite hand banana additionally cause blood sugar spikes. this means that that you'll quickly feel hungry once more soon once breakfast banana. as quoted coming from the pages of webmd, kathleen m zelman, mph, rd, ld indicates that mixing bananas with yogurt and ice management appetite.

even thus, the nice energy donate bananas being a snack, thus it ought to a mandatory menu in any program of healthy weight loss.

other then indeed, focusing solely inside the banana diet smart for'>works for breakfast, lunch, or dinner is apparently not smart for health and weight loss is healthy and permanent. so, we counsel that even you need to'>in order to eat bananas to assist aid digestion and burn fat, you still be required to eat food that will be appropriate and continue your exercise routine so that you can extremely achieve weight loss results you desire.

how, in case you are fascinated by attempting an all-natural healthy diet with bananas ?

Banana Cake

There is still a banana? Throw it out? I better process into banana cake. Make it easy. So tasty snacks coffee and tea with the family.

BANANA CAKE RECIPE ALA VELLA

Ingredients:

• 2 ½ cups flour (1 cup flour = 110 grams)
• sugar 1 ½ cups (100-150 grams), depending on your taste sweetness
• 2 whole eggs (if you want more tender cake, so to use yellow, but may also use a whole egg / yolk and egg white)
• bananas cavendish bananas or 4 pieces (preferably banana banana skin is very soft and somewhat blackish)
• 100 grams butter (even better if you wear roomboter)
• 2 teaspoons baking powder
• baking soda 1 ½ tsp
• powder ½ teaspoon vanilla
• ½ teaspoon salt
• If you like banana cake 2 color, cocoa powder can wear / can wear milk 4-5 tablespoons cocoa powder, but if not, it could be without the color brown
• 4-5 tablespoons yogurt
• 1 tablespoon lemon juice
• spekuk seasoning, should not be used (optional), if not, if you like, can use cinnamon powder, (2 material is just a flavor enhancer, without the use spekuk seasoning and cinnamon cake was pretty good)

Equipment:

• Cake molds are perforated in the middle, so that the banana cake batter "creamy" can be cooked evenly.
• Rub the surface of the mold with butter / butter. After that baluri again with flour evenly, so that the cake will have matured easily separated from the mold.

How to make:

• Puree bananas, and Dab lemon juice. Then mix with yogurt, stir until well blended lumatan bananas (make sure the yogurt + banana mixture not too watery, not so raw in the middle cake when baked). Because sweet banana flavor alone is enough, I do not sprinkle the banana flavor essences sweeteners.
• Mix the flour, baking powder, baking soda, salt. Toss well.
• In a separate container, mix the egg yolks, sugar and vanilla powder. Mix / in-mixer until smooth and well blended.
• Enter a mix flour, baking powder, baking soda and salt into egg mixture, sugar and vanilla mix that's already had. Mix well with a mixture of banana and yoghurt lumatan. To mix all the ingredients I use a food processor, but can also use a mixer. Make sure everything is well blended and smooth
• Once everything is mixed, in fact all of the material that has been in-mixer can directly insert into cake molds and baked in the oven immediately. But if you want a banana flavored cake, may also mix a bit of the flavor of chocolate. 

How to make chocolate dough, take about 7 tablespoons of batter mix that is so earlier. Place in a small bowl. Put the cocoa powder, the dough in the bowl until the color becomes entirely brown. If you like you can sprinkle seasoning spekuk or perhaps cinnamon. But without that extra, flavor cake is pretty tasty too.

• After that, prepare the mold. Put the white batter into the mold. Little by little. Alternating chocolate batter also enter. Then insert the white dough. Reinsert the chocolate batter. That in order to get the marble effect on the cake motif. May also use other means. That is the whole lump white insert. Then pour the chocolate batter on it. After that, with a long spoon, press the mixture into the chocolate cake. Approximately up to obtain the effect of two colors, brown and white colors in the dough (see photo below). 

Preheat oven to 180 º C. Do not enter the batter into the hot oven if the oven yet.

• If the oven is hot, add the cake and bake for 50 minutes.
• Try before 50 minutes do not open the oven, can make a cake so bantet.
• After 50 minutes, remove the cake from the oven. Check with satay puncture / stab puncture cake with skewers. Is the batter in the cake is cooked / dried or still wet. If there are no wet batter attached satay puncture, it means you successfully make the cake not the cake aka bantet.
• After the cake baked, cooled approximately 10-15 minutes before being cut and eaten. Also once the cooling process so it makes the cake more dense texture. So the result is more neat when sliced​​. Cool the cake with a cake mold position is reversed, so that after the cake cool easily separated from the mold. Put / prop something underneath cake molds, such as bottle. Be sure to keep no air circulation into the cake mold.
• For perfect results, before eating should be cake was absolutely cool.

 Thus, the ingredients to make this simple cake. Although I forgot to sprinkle sprinkling of almonds, but it did not disappoint. If you have leftover bananas that could no longer eat, but unfortunately discarded, nothing wrong with recycling a decent dish meal.

Banana Calories

Energy value of bananas around 136 calories for every 100 grams, which as a whole comes from carbohydrates. Energy value of banana twice higher than apple. Apples with the same weight (100 grams) contains only 54 calories.

Carbohydrates provide energy bananas slightly slower than with sugar and syrup, but faster than rice, biscuits, and a type of bread. Therefore, many athletes during pauses or breaks eating bananas as an energy reserve.

Energy content of bananas is instant energy, which is readily available in a short time, making it useful in providing instantaneous calorie needs. Carbohydrates banana is a complex carbohydrate and a moderate available gradually, so as to provide energy in a time not too fast. Carbohydrates banana is an excellent energy reserves to use and can be quickly made available to the body.

Sugar banana is fruit sugar, is composed of fructose has a lower glycemic index than glucose, so pretty well as energy storage for a little more slowly metabolized. After working hard or think, always be drowsiness. This situation is a sign of the brain is deprived of energy, so that the biological activity also declined.

To carry out its activities, the brain requires energy in the form of glucose. Blood glucose is vital for the brain to function properly, such as expressed in the ability of memory. Glucose is mainly derived from the brain blood circulation due to glycogen as glucose reserves are very limited existence.

Blood glucose is mainly derived from carbohydrate food intake. Bananas are the best alternative for providing energy in a moment of rest or pause, when the brain is rapidly available energy needed for biological activity.

However, the content of protein and fat banana was not good and was very low, at only 2.3 percent and 0.13 percent. However, the fat and protein content of bananas are still higher than the apple, which is only 0.3 percent. Therefore, do not be afraid of obesity despite eating bananas in large quantities.

Nutritional Benefits Of Bananas

Banana is a natural remedy for a sick body. If you suffer from a hangover, morning sickness (nausea and vomiting in the morning), ulcers, high blood pressure, depression, constipation, diabetes, muscle weakness, irregular heartbeat, dehydration, nausea or vomiting, low energy, anemia, insect bites, nerves, stress, weight gain, withdrawal from nicotine or even leukemia, try eating a banana.

Introducing bananas and oranges in toddlers from the age of 0 to 2 years can help reduce the development of leukemia. Children should continue to eat a banana from age 2 to 14 years to reduce the risk of leukemia. Bananas contain 16% fiber, 15% vitamin C, potassium 11% and 20% of vitamin B6 and B12 are needed by the body.

The main reason for eating bananas is potassium. Potassium is an electrolyte that brings much needed oxygen to all the cells in the body to help regulate blood pressure, blood sugar, water balance and acid levels in the body. If low potassium levels can suffer from an irregular heartbeat, muscle weakness, and nausea or vomiting. Low potassium levels can lead to stroke.

If you have ever suffered from drunk, you could eat a banana before bed to avoid a hangover in the morning with a headache caused by the constriction of blood vessels and dehydration. Drink 16 Oz of water and eat a banana before bed.

Do you suffer from heartburn or gastritis? Try eating bananas to neutralize the acid that bothers your stomach lining. Eating bananas can also help if you are experiencing morning sickness. No need to bother using harsh laxatives which can further interfere with the body, but instead try to balance bananas natural movement of your stomach.

Do you suffer from depression? Bananas are a natural source of tryptophan which helps calm the nervous system and makes you sleepy. In the body of tryptophan is converted into serotonin, which helps you to relax, improve your mood and make you feel happier. Next time you can try snacking on bananas during lunch at work instead of fast food and unhealthy. This will help keep improving your mood, keeps you alert and the best part is you do not have to worry about the weight of poor diet.

Do you want to quit smoking or know someone who withdraws from nicotine? Quitting smoking can be difficult and make you irritable toward others. Bananas can help with withdrawal system by providing vitamins B6 and B12 to the body needed to keep your mood along with the calming effects of serotonin are released into the brain.

You feel sick due to a reaction to insect bites like mosquitoes? Next time if you are exposed to insect bites try rubbing the inside of a banana peel on the bite. This will help reduce swelling and itching irritation from insect bites. So, let's eat bananas!

Banana Nutrition

Bananas are rich in minerals an example would be potassium, magnesium, phosphorus, calcium, and iron. when compared to actually different vegetable foods, bananas minerals, particularly iron, is nearly entirely ( 100 p.c ) often is absorbed from the body. based mostly on dry weight, banana iron content reaches 2 milligrams per 100 grams and zero. 8 mg zinc. compare with apples, that no more than contains zero. 2 mg of iron and zero. 1 mg of zinc regarding the weight of 100 grams.

terribly high vitamin content, particularly provitamin a beta-carotene that, at 45 mg per 100 grams dry weight, whereas the apple is merely 15 mg. bananas additionally contain b vitamins, namely thiamine, riboflavin, niacin, and vitamin b6 ( piridoxin ).

B6 bananas quite high, at zero. 5 mg per 100 grams. additionally to actually functioning just like a coenzyme for a few reactions in metabolism, vitamin b6 plays a role in protein synthesis and metabolism, notably serotonin. serotonin is believed to actually play an active role just like a neurotransmitter within the swish functioning of one's brain.

vitamin b6 additionally plays a role in energy metabolism from carbohydrate. the role of vitamin b6 is clearly in favor of one's availability of energy regarding the brain to actually daily activities.